Study: Tai Chi is Heart Healthy, ABC News, April 26, 2011
The latest evidence looking into the health benefits of Tai Chi comes from researchers at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, who followed a group of heart failure patients as they took a twice weekly Tai Chi class for three months. At the end of the study, the Tai Chi practitioners felt better, were more confident about their ability to perform everyday tasks and led far more active lifestyles than a similar group who attended twice-weekly health education classes.
