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Cynthia Ghiron Stress Reduction Consultant

Healing for Our Times: Jin Shin Jyutysu / Reiki Sessions & Tai Chi Classes

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Tai Chi is Heart Healthy

June 25, 2018 By Cynthia Ghiron

Study: Tai Chi is Heart Healthy, ABC News, April 26, 2011

The latest evidence looking into the health benefits of Tai Chi comes from researchers at Beth Israel Deaconess Medical Center and Harvard Medical School in Boston, who followed a group of heart failure patients as they took a twice weekly Tai Chi class for three months. At the end of the study, the Tai Chi practitioners felt better, were more confident about their ability to perform everyday tasks and led far more active lifestyles than a similar group who attended twice-weekly health education classes.

Filed Under: Stress Reduction, Tai Chi

Upcoming Tai Chi Classes

 

Wednesday Afternoons Tai Ji Class – 2:45-3:45 PM –  six week class beginning December February 10th and ending March 17th. Price is $150. Classes held on zoom and receive link when you register.

Note: Please feel free to bring a folding chair and your mask for outdoor classes. We will practice social distancing of six feet apart.

Make an Appointment

To make an appointment for an individual session with Cynthia, please call 303-868-0867, or email her at cynthiaghiron@gmail.com. Appointments usually available 10am–6pm, most days.

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Tai Chi: The Golden Flower – DVD

Purchase DVD: Tai Chi: The Golden Flower

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Inspiration

There is no need to run outside
for better seeing
nor peer from a window
rather abide at the center of your being
for the more you leave it
the less you learn.
— Lao Tzu

Contact Cynthia   

Email: CynthiaGhiron@gmail.com  *  Telephone: 303-440-4004