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The Golden Flower Tai Chi DVD

Tai Chi The Golden Flower: Five Moving Forces & Four Circles Practice & The Golden Flower Meditation

This DVD is great for all levels. It covers warm-up exercises, the Tai Chi Stance, the Five Moving Forces, and the First Circle through the Fourth Circle. There are two complete form practice sections–one in nature and one in the studio.

If you want a great idea of what Tai Chi is and a preview of what the First, Third, and Fourth Circle is watch the trailer above:

The picture of me at the Flatirons is a sample of the Five Moving Forces

At the cottonwood tree is a sample of First Circle

At the Red Rocks is a sample of Third Circle

At the metal sculpture is a sample of Fourth Circle

Tai Chi DVD Table of Contents/Menu

Books By Cynthia

Jin Shin Jyutsu Self-Help Books

Gift Certificates

Tai Chi Class – Noticeable drop in blood pressure

About 6 years ago I learned I had heart disease. I improved my nutrition and exercise easily enough but I wasn’t sure how to reduce stress, a major cause of heart disease. I began Tai Chi at that time and have continued ever since. I have a noticeable drop in blood pressure and I feel so much more centered after I perform Tai Chi. I highly recommend it.

— Paul Malinowski, Littleton, Colorado

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:44:54+06:00

About 6 years ago I learned I had heart disease. I improved my nutrition and exercise easily enough but I wasn’t sure how to reduce stress, a major cause of heart disease. I began Tai Chi at that time and have continued ever since. I have a noticeable drop in blood pressure and I feel so much more centered after I perform Tai Chi. I highly recommend it. — Paul Malinowski, Littleton, Colorado

https://cynthiaghiron.com/testimonials/tai-chi-class-noticeable-drop-in-blood-pressure/

Tai Chi Class – Kind, supportive and encouraging teacher

Cynthia Ghiron guides her students through a meditative movement experience. I found a peace of mind, equanimity and centeredness that greatly contributed to my well being and ability to cope with the stresses of everyday life. I highly recommend Cynthia’s approach to teaching Tai Chi – she is a kind, supportive and encouraging teacher – a pleasure to learn from.

— Lynn Pfeffer

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:45:47+06:00

Cynthia Ghiron guides her students through a meditative movement experience. I found a peace of mind, equanimity and centeredness that greatly contributed to my well being and ability to cope with the stresses of everyday life. I highly recommend Cynthia’s approach to teaching Tai Chi – she is a kind, supportive and encouraging teacher – a pleasure to learn from. — Lynn Pfeffer

https://cynthiaghiron.com/testimonials/tai-chi-class-kind-supportive-and-encouraging-teacher/

Tai Chi Class – Feel the calmness within

In my work as an ultra-sonographer I had developed pain due to chronic repetitive motion. The simple and gentle rotation and stretching of the shoulders along with the movements and focused breathing of Tai Chi has both decreased my pain and helped me to feel the calmness within. I am grateful to Cynthia for providing me with such a wonderful experience.

— Norma Drury

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:46:40+06:00

In my work as an ultra-sonographer I had developed pain due to chronic repetitive motion. The simple and gentle rotation and stretching of the shoulders along with the movements and focused breathing of Tai Chi has both decreased my pain and helped me to feel the calmness within. I am grateful to Cynthia for providing me with such a wonderful experience. — Norma Drury

https://cynthiaghiron.com/testimonials/tai-chi-class-feel-the-calmness-within/

Tai Chi Class – Both play and meditation

In my fifteen years of Tai Chi class with Cynthia Ghiron, Tai Chi has been both play and meditation. No matter how hectic my day, how sore my body, how sad my heart, Tai Chi in the company of others expands my energy and turns me towards my better and stronger self.

— Mary Alice Parmalee

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:48:08+06:00

In my fifteen years of Tai Chi class with Cynthia Ghiron, Tai Chi has been both play and meditation. No matter how hectic my day, how sore my body, how sad my heart, Tai Chi in the company of others expands my energy and turns me towards my better and stronger self. — Mary Alice Parmalee

https://cynthiaghiron.com/testimonials/tai-chi-class-both-play-and-meditation/

Tai Chi Class – Leaves no one behind

I had wanted to learn Tai Chi for some years before I found the opportunity provided by Cynthia Ghiron’s fine teaching. I recommend Tai Chi to anyone who wants to move more gracefully and easily into older age. Cynthia Ghiron’s teaching is also excellent. She is thoughtful, skilled, encouraging and leaves no one behind.

— Elaine Seymour

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:49:00+06:00

I had wanted to learn Tai Chi for some years before I found the opportunity provided by Cynthia Ghiron’s fine teaching. I recommend Tai Chi to anyone who wants to move more gracefully and easily into older age. Cynthia Ghiron’s teaching is also excellent. She is thoughtful, skilled, encouraging and leaves no one behind. — Elaine Seymour

https://cynthiaghiron.com/testimonials/tai-chi-class-leaves-no-one-behind/

Tai Chi Class – Prevents recurrent back and neck aches

I wanted to express my gratitude for Cynthia’s Tai Chi instruction in the past few years. I enrolled primarily because of its beauty and controlled movement aspects. Although I did not believe much in Tai Chi’s health benefits at first, I have found it prevents my recurrent back and neck aches that I experience as a result of my work as an optometrist. I also appreciate your relaxation and meditation sessions. I find they help me relax from stress.

— Daniel C Weber O.D., Tai Chi Student

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:49:48+06:00

I wanted to express my gratitude for Cynthia’s Tai Chi instruction in the past few years. I enrolled primarily because of its beauty and controlled movement aspects. Although I did not believe much in Tai Chi’s health benefits at first, I have found it prevents my recurrent back and neck aches that I experience as a result of my work as an optometrist. I also appreciate your relaxation and meditation sessions. I find they help me relax from stress. — Daniel C Weber O.D., Tai Chi Student

https://cynthiaghiron.com/testimonials/tai-chi-class-prevents-recurrent-back-and-neck-aches/

Tai Chi Class – Has given me inner peace

Tai Chi has offered me the opportunity to gain a new way of being insightful, both to myself and others. It has given me inner peace.

— Deb Wolf, Tai Chi Student

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:50:36+06:00

Tai Chi has offered me the opportunity to gain a new way of being insightful, both to myself and others. It has given me inner peace. — Deb Wolf, Tai Chi Student

https://cynthiaghiron.com/testimonials/tai-chi-class-has-given-me-inner-peace/

Tai Chi Class – What we need more of today

This class is what we need more of today, in this age of seeking to pull together and rebalance ourselves and the world. Tai Chi has given me another tool for self-healing and healing of others. Excellent.

— Chris Hazelton, Tai Chi Student

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:51:25+06:00

This class is what we need more of today, in this age of seeking to pull together and rebalance ourselves and the world. Tai Chi has given me another tool for self-healing and healing of others. Excellent. — Chris Hazelton, Tai Chi Student

https://cynthiaghiron.com/testimonials/tai-chi-class-what-we-need-more-of-today/

Jin Shin Jyutsu – Courage to overcome fear of my disease

Being a stage 4 breast cancer patient – Jin Shin Jyutsu gave me the courage to overcome the fear of my disease, its treatment; and also gave me some control over my own health care. I think the most important thing was overcoming the fear and also gaining some control in my own health care. I didn’t like having to turn my life completely over to the medical establishment: Jin Shin Jyutsu gave me a bit of control over my body and spirit.

— Sue Poe, Breast Cancer Survivor

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:52:39+06:00

Being a stage 4 breast cancer patient – Jin Shin Jyutsu gave me the courage to overcome the fear of my disease, its treatment; and also gave me some control over my own health care. I think the most important thing was overcoming the fear and also gaining some control in my own health care. I didn’t like having to turn my life completely over to the medical establishment: Jin Shin Jyutsu gave me a bit of control over my body and spirit. — Sue Poe, Breast Cancer Survivor

https://cynthiaghiron.com/testimonials/jin-shin-jyutsu-courage-to-overcome-fear-of-my-disease/

Tai Chi Class – Gentle, contemplative approach

Cynthia's Tai Chi course offers a gentle contemplative approach to a physical expression of being alive.

— Ken Robinson, Tai Chi Student

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:53:16+06:00

Cynthia's Tai Chi course offers a gentle contemplative approach to a physical expression of being alive. — Ken Robinson, Tai Chi Student

https://cynthiaghiron.com/testimonials/tai-chi-class-gentle-contemplative-approach/

Tai Chi – Makes me feel more connected to the world

There is so much energy to harness in the universe. Tai Chi makes me feel more connected to the world.

— Catriona Mize

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:53:58+06:00

There is so much energy to harness in the universe. Tai Chi makes me feel more connected to the world. — Catriona Mize

https://cynthiaghiron.com/testimonials/tai-chi-makes-me-feel-more-connected-to-the-world/

Jin Shin Jyutsu – Guardian Angel Cynthia

I have survived several heart attacks and a triple bypass. I couldn’t have handled any of this without my “Guardian Angel” Cynthia. She was actually allowed to practice Jin Shin Jyutsu and Reiki on me in Intensive Care after my open heart surgery. Even the doctors were amazed when all my numbers immediately returned to normal!

— Mikki Rainey, Client

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:23:04+06:00

I have survived several heart attacks and a triple bypass. I couldn’t have handled any of this without my “Guardian Angel” Cynthia. She was actually allowed to practice Jin Shin Jyutsu and Reiki on me in Intensive Care after my open heart surgery. Even the doctors were amazed when all my numbers immediately returned to normal! — Mikki Rainey, Client

https://cynthiaghiron.com/testimonials/guardian-angel-cynthia/

Jin Shin Jyutsu – So gentle and precise

I am amazed and very impressed with the potency of Jin Shin Jyutsu. It feels like it addresses a different level of energy flow in the body, as you explained. Deeper! You were so gentle and precise in the way you touched my body in the session, and I felt a beautiful flow between us: the trust and psychic connection between us was wonderful.

— Tad Hanna

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:27:19+06:00

I am amazed and very impressed with the potency of Jin Shin Jyutsu. It feels like it addresses a different level of energy flow in the body, as you explained. Deeper! You were so gentle and precise in the way you touched my body in the session, and I felt a beautiful flow between us: the trust and psychic connection between us was wonderful. — Tad Hanna

https://cynthiaghiron.com/testimonials/1985/

Tai Chi Class – Spiritually uplifting mind-body experience

My introduction to Tai Chi was in Cynthia Ghiron’s Tai Chi classes at the YMCA in Boulder. I found the class to be the highlight of my week, with soothing music, beautiful imagery, flowing movements and a fun atmosphere. I recently tried a Tai Chi class nearer my house and found it to be not half as enjoyable as Cynthia’s class. Because I’m looking for a spiritually uplifting mind-body experience, I signed up for Cynthia’s class again.

— John Gregorson, Longmont, Colorado

Cynthia Ghiron Stress Reduction Consultant

2024-04-24T05:44:02+06:00

My introduction to Tai Chi was in Cynthia Ghiron’s Tai Chi classes at the YMCA in Boulder. I found the class to be the highlight of my week, with soothing music, beautiful imagery, flowing movements and a fun atmosphere. I recently tried a Tai Chi class nearer my house and found it to be not half as enjoyable as Cynthia’s class. Because I’m looking for a spiritually uplifting mind-body experience, I signed up for Cynthia’s class again. — John Gregorson, Longmont, Colorado

https://cynthiaghiron.com/testimonials/tai-chi-class-spiritually-uplifting-mind-body-experience/

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Cynthia Ghiron Stress Reduction Consultant