Tai Chi The Golden Flower: Five Moving Forces & Four Circles Practice & The Golden Flower Meditation
This DVD is great for all levels. It covers warm-up exercises, the Tai Chi Stance, the Five Moving Forces, and the First Circle through the Fourth Circle. There are two complete form practice sections–one in nature and one in the studio.
If you want a great idea of what Tai Chi is and a preview of what the First, Third, and Fourth Circle is watch the trailer above:
The picture of me at the Flatirons is a sample of the Five Moving Forces
At the cottonwood tree is a sample of First Circle
At the Red Rocks is a sample of Third Circle
At the metal sculpture is a sample of Fourth Circle