Tai Chi: The Golden Flower – DVD - Cynthia Ghiron Stress Reduction Consultant

Tai Chi The Golden Flower:
Five Moving Forces & Four Circles Practice & The Golden Flower Meditation

This DVD is great for all levels. It covers warm-up exercises, the Tai Chi Stance, the Five Moving Forces, and the First Circle through the Fourth Circle. There are two complete form practice sections–one in nature and one in the studio.

If you want a great idea of what Tai Chi is and a preview of what the First, Third, and Fourth Circle is watch the trailer above:

The picture of me at the Flatirons is a sample of the Five Moving Forces
At the cottonwood tree is a sample of First Circle
At the Red Rocks is a sample of Third Circle
At the metal sculpture is a sample of Fourth Circle

Tai Chi: The Golden Flower DVD $19.97 each + $4.95 shipping

Included in “Tai Chi The Golden Flower: Five Moving Forces & Circle Practice & Golden Flower Meditation” DVD

5 Moving Forces & 4 Circles Tai Chi Practice in the tradition of the Living Tao Style
Professional step by step instructions along with stories and images to help you connect to and remember the moves. (72 minutes)
Includes a practice session in Boulder, Colorado’s natural beauty, invoking the healing powers of Earth, Fire, Water, Wood, and Metal.
Brian Mullins accompaning Cynthia with live Chinese Erhu.
Culminates with Cynthia leading The Golden Flower meditation, a quieting and centering experience.

To purchase The Golden Flower DVD – Contact Cynthia at cynthiaghiron@gmail.com.

Tai Chi: The Golden Flower – Digital Download: $19.97

PLEASE NOTE: To download the digital file, click “Add to Cart” button above, pay via PayPal (accepts credit cards, etc.). After completing payment, you will see the receipt screen and you will be redirected (takes several seconds) to the Download page that has instructions for download. Download video file will be in MP4 format, 1.1Gb size.

Note: Digital version includes a static Table of Contents and the entire video is in Mirror Image ON format to simulate the actual positions of teacher to student so that the student can perform the moves in the same direction as the instructor.

Tai Chi DVD Table of Contents/Menu

Golden Flower DVD Testimonials

This DVD is beautiful! I so enjoyed viewing it. I only wish I had learned Tai Chi a long time ago.
– Kathleen Murphy, Mind/Body Programs Coordinator, City of Boulder Recreation Department

This is an exceptional DVD that is both graceful and emotionally moving. I very much enjoyed following along with Cynthia, and was able to learn each Tai Chi move. It was beautiful to watch her put all the moves together in nature. The Tai Chi is poetry in motion. The DVD contains David Darling’s Grammy award winning music and the authentic Chinese Erhu.
– Nancy Harrison, Tai Chi student

I think you can consider your DVD project a success: the sections that had your verbal instruction were right on target, especially for those who are just in the beginning stages of their tai chi journey.

I enjoyed the variety of scenery that was encompassed in the DVD. So often, the production of such DVDs just focuses on one location. It also reflected the elements (metal/wood/water, etc.) so well. And the music fit the tai chi practice spot on.

My very favorite parts were the last ones on the DVD, in which you just did the Tai Chi movements, and there was no instruction voice-over. The video captured the true peacefulness of your expressions and the grace with which you moved through the practice.

Kudos to you on this loving effort … I can’t imagine that the purchasers of your DVD will be disappointed in any respect. I remain a fan of yours.
– Elaine Swope, CEBS, SPHR, PhD

Tai Chi Class – Leaves no one behind

I had wanted to learn Tai Chi for some years before I found the opportunity provided by Cynthia Ghiron’s fine teaching. I recommend Tai Chi to anyone who wants to move more gracefully and easily into older age. Cynthia Ghiron’s teaching is also excellent. She is thoughtful, skilled, encouraging and leaves no one behind.

— Elaine Seymour

Tai Chi Class – Prevents recurrent back and neck aches

I wanted to express my gratitude for Cynthia’s Tai Chi instruction in the past few years. I enrolled primarily because of its beauty and controlled movement aspects. Although I did not believe much in Tai Chi’s health benefits at first, I have found it prevents my recurrent back and neck aches that I experience as a result of my work as an optometrist. I also appreciate your relaxation and meditation sessions. I find they help me relax from stress.

— Daniel C Weber O.D., Tai Chi Student

Jin Shin Jyutsu – Courage to overcome fear of my disease

Being a stage 4 breast cancer patient – Jin Shin Jyutsu gave me the courage to overcome the fear of my disease, its treatment; and also gave me some control over my own health care. I think the most important thing was overcoming the fear and also gaining some control in my own health care. I didn’t like having to turn my life completely over to the medical establishment: Jin Shin Jyutsu gave me a bit of control over my body and spirit.

— Sue Poe, Breast Cancer Survivor

Jin Shin Jyutsu – Guardian Angel Cynthia

I have survived several heart attacks and a triple bypass. I couldn’t have handled any of this without my “Guardian Angel” Cynthia. She was actually allowed to practice Jin Shin Jyutsu and Reiki on me in Intensive Care after my open heart surgery. Even the doctors were amazed when all my numbers immediately returned to normal!

— Mikki Rainey, Client

Jin Shin Jyutsu – So gentle and precise

I am amazed and very impressed with the potency of Jin Shin Jyutsu. It feels like it addresses a different level of energy flow in the body, as you explained. Deeper! You were so gentle and precise in the way you touched my body in the session, and I felt a beautiful flow between us: the trust and psychic connection between us was wonderful.

— Tad Hanna

Tai Chi Class – Spiritually uplifting mind-body experience

My introduction to Tai Chi was in Cynthia Ghiron’s Tai Chi classes at the YMCA in Boulder. I found the class to be the highlight of my week, with soothing music, beautiful imagery, flowing movements and a fun atmosphere. I recently tried a Tai Chi class nearer my house and found it to be not half as enjoyable as Cynthia’s class. Because I’m looking for a spiritually uplifting mind-body experience, I signed up for Cynthia’s class again.

— John Gregorson, Longmont, Colorado

Tai Chi Class – Noticeable drop in blood pressure

About 6 years ago I learned I had heart disease. I improved my nutrition and exercise easily enough but I wasn’t sure how to reduce stress, a major cause of heart disease. I began Tai Chi at that time and have continued ever since. I have a noticeable drop in blood pressure and I feel so much more centered after I perform Tai Chi. I highly recommend it.

— Paul Malinowski, Littleton, Colorado

Tai Chi Class – Kind, supportive and encouraging teacher

Cynthia Ghiron guides her students through a meditative movement experience. I found a peace of mind, equanimity and centeredness that greatly contributed to my well being and ability to cope with the stresses of everyday life. I highly recommend Cynthia’s approach to teaching Tai Chi – she is a kind, supportive and encouraging teacher – a pleasure to learn from.

— Lynn Pfeffer

Tai Chi Class – Feel the calmness within

In my work as an ultra-sonographer I had developed pain due to chronic repetitive motion. The simple and gentle rotation and stretching of the shoulders along with the movements and focused breathing of Tai Chi has both decreased my pain and helped me to feel the calmness within. I am grateful to Cynthia for providing me with such a wonderful experience.

— Norma Drury

Tai Chi: The Golden Flower – DVD

Golden Flower DVD Testimonials

Tai Chi Class – Leaves no one behind

Tai Chi Class – Prevents recurrent back and neck aches

Tai Chi Class – Has given me inner peace

Tai Chi Class – What we need more of today

Jin Shin Jyutsu – Courage to overcome fear of my disease

Tai Chi Class – Gentle, contemplative approach

Tai Chi – Makes me feel more connected to the world

Jin Shin Jyutsu – Guardian Angel Cynthia

Jin Shin Jyutsu – So gentle and precise

Tai Chi Class – Spiritually uplifting mind-body experience

Tai Chi Class – Noticeable drop in blood pressure

Tai Chi Class – Kind, supportive and encouraging teacher

Tai Chi Class – Feel the calmness within

Tai Chi Class – Both play and meditation

Tai Chi: The Golden Flower – DVD

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